Being a Girl, lady or women, beauty is the most sensitive part that actually became a priority as we are getting old. From the childhood, girls always try to look more beautiful than the other, it’s a genuine desire of every female person. As we reach the teenage, using makeup became a habit for girls. It’s not harmful until we use the right cosmetic product, the question is how can be sure about right cosmetic for our skin type? Don’t worry it’s really simple, Consult an Experienced Dermatologist for this, they will guide you with the best possible solution.

Female skin tissues are really sensitive as it gets affected easily by pollution, bad food habit, environment changes or hormonal imbalance. They need to be too careful about the same as a number of skin inflammation reasons rises from carelessness.

Our routine habits are also a reason for health problems. For example:-

• Most of the time we skip the breakfast in the hurry,
• We don’t meditate or exercise regularly.
• Eat street food & unhygienic fast food material.
• Washing our hands before eating something.
• Cutting our nails, scrubbing & moisturizing the skin.
• Changing the bed sheet regularly.
• Remove makeup before sleeping.
• Overeating habits / irregular diet plan.
• Lack of nutritional & protein intakes.
• Excessive eating before the bedtime.

It’s just a lack of focus on our health or laziness. Once we start caring for our self and be aware of these routine habits, the lifestyle will automatically change.

Do the Beauty Products are harmful to our skin?

The way we are finding the reasons for this question, there is a number of answers. Firstly the skin specialists suggest that using beauty products is not harmful until unless we have the proper information about the product we are using. If it suits you or doesn’t have any side-effects, so then it’s good. In some cases, people find itchiness, rashes or darkness on the skin. There is a two-way theory for this question, we just need to be completely sure about the quality of the product or get a medical consultation with the dermatologist. They will properly guide about the skin disorder, Pros & Cons.

You might be spending a lot to add to your beauty. But there are many bad habits which affect your beauty. Now we will discuss the Anti-beauty habit that kills your looks the most. Read the following:-

7 Anti-Beauty Habits

1. Squeezing Pimples: – it’s a very common habit in young girls, if there is a pimple on their face, they start squeezing it with nails. Well actually when you pop a pimple, a clogged pore is burst open releasing bacteria. These bacteria come in contact with your rest of the skin and increase the acne. Moreover, the habit of squeezing pimples may also leave scars and pockmarks. The best way to get rid of pimples is to use medicated/ antibacterial soap and let it heal itself.

2. Nail biting: – Nails are the main reasons of bacterial infection Nail biting result in ugly hands, fingers and nails due to cuticle biting. It can also result in infections of nails, mouth, finger and dental problems affecting your smile too. You can recover this issue through yoga, manicure or consult a skin specialist.

3. Smoking: The most dangerous habit among youngster is smoking & liquor intake. Smoking not only affects the skin but our lungs too. Decreasing of immunity power, laziness, irritation, arrogance, mood swings, are the most common problems due to smoking. Smoking affects your skin making it dry and rough. It decreases the blood flow to the skin and damages your collagen and elastic which result in the saggy and loose skin. It a clear advice on quitting smoking.

4. Sleeping with makeup on: Usually, when we come back from late night parties or functions, we are so restless to change or remove makeup. Makeup should be removed before sleeping because our skin cells also need oxygen in sleep time. Make up clog your skin pores and oil glands, making it difficult to breathe and prone to acne. To avoid this, wash face with cold water before going to sleep to cleanse your makeup and moisturize the skin well.

5. Ignoring the sunscreen: All of us are aware of the sunny days in the summer season and we should be more careful about our skin due to UV rays. Don’t ignore the sunscreen in summer while exposing your skin to UV rays. UV rays cause wrinkles and to dry your skin giving you the older look. To protect your skin from UV rays, use sunscreen before half an hour of going out.

6. Inadequate sleep: We all hear the word “Beauty Sleep “it is completely related to the inadequate sleep. The 8-hour sleep is required for a human body & we must follow the same. The Inadequate sleep releases the stress hormone in the body. It also ages your skin by decreasing collagen from the skin. Try to sleep between 10 pm to 6 am.

7. Licking/ chewing your lips: Chewing your lips make them even drier and chapped. It makes you lick and chew your lips more often. Excessive lip biting also results in bleeding and infection. To avoid this, get yourself a good lip balm and apply regularly to moisturize and protect your lips.

Consultation: – Consult Our Dermatologist / Skin Specialist Dr. Sahil Mrigpuri M.D who has been performed number of skin surgeries including laser treatment for Scars, Acne, Pimples, Vitiligo, skin hair removal & tattoo removal.

Hair fall is a widespread problem, and it affects men and women alike. we search about these problems on the internet, we also try to use hair growth products and supplements. But the main reason for hair fall is diet schedule & stressful lifestyle. Here Dr. Sahil ( M.D. Dermatology) has suggested us Effective Ways to solve tour Hair Thining Problems, else you can get a consultation with him about your Hair & Skin related issues. 

Well as we are talking about Hair fall, on an average, a person loses eighty to a hundred strands a day; this is normal and a cycle that our hair follows. But if you notice that your hair is not growing back, it could mean that you have a severe health problem. However, it is quite tricky to pinpoint the exact reason as to why this happens, so in such cases, it is better to prevent hair fall than to wait for the cure.

Here are some basic things that one should follow as a regular routine.

• Have a well-balanced diet.
• Have a protein-rich diet.
• Hydrate your hair with enough water.
• Pamper your hair & massage your Scalp with Essential Oils.
• Nourish your hair twice in a week.
• Keep hair clean and moisturize your scalp.
• Do it correct: Shampoo Correctly.

Causes of Hair Thinning:- 

• Over-treating your hair. This includes color treatments, perms, relaxers, and more.
• Using harsh hair products, such as extreme-hold hair sprays and gels. Temporary color can also be harsh for your hair.
• Wearing your hair up too tightly. Whether you’re wearing an up-do or pulling your hair up in a ponytail for working out, this can tug on your hair and break it from the follicles, causing thin spots over time.
• Not getting enough iron, folic acid, and other minerals in your diet. These all help follicles produce hair naturally.
• Experiencing uncontrolled stress. Stress is related to an uptick in hormones like cortisol. Too many stress hormones may kill off new hairs that are trying to grow from the hair follicles.

Do Not Use any Hair Products like Gel, Spray, Chemicals without consulting an Experienced Dermatologist. Else It could be harmful to your health.

DIY ( Do It Yourself ) for Hair Thinning:- 

Diet – White sesame seeds, yogurt, buttermilk, whole grains, sprouts, milk and green leafy vegetables are some healthy nutrients that should form part of your diet.

Massaging – Rubbing the soles of your feet and the scalp with almond oil or coconut oil and using vitamin E rich oil for massaging has great benefits in controlling hair fall. Also, you can follow other home remedies to prevent or reduce hair fall.

Treat Wet Hair Gently to Control Hair Loss – You must avoid rubbing or combing wet hair. Hair is more prone to breakage when wet. This can result in a massive hair loss, and you could see a big clump in your brush.

Eat Eggs for Hair Fall Control – Hair is primarily made up of proteins which can be found in abundance in eggs. If you want to know how to control hair loss, it is essential to learn that protein-based foods like eggs boost hair growth significantly. Besides this, eggs contain biotin and B vitamins which can prevent hair loss.

Oats Breakfast – The body must have sufficient nutrients like zinc, protein, and copper to prevent hair loss. Your one-stop solution for having all these nutrients can be eating a bowl of oatmeal in breakfast every day.

Have Carrots – Carrots contain beta-carotene that can promote healthy hair and vitamin A that helps produce healthy sebum for the scalp.

Munch on Nuts – Eating nuts regularly can keep your hair healthy for many ages. Nuts contain healthy fats and phytochemicals that are needed for fighting hair loss problems.

For more important Hair or Skin related information visit our website http://hospitalneelkanth.com/ or contact us at +91 88725 51999, +918278726347

Hair fall or Hair loss is the most common problem these days. There are a number of reasons, sometimes it’s a genetic disorder or excessive use of hair products. Young generation uses hair spray, chemicals, hair gel and other hair products to have a good personality. But the reality is different, all these expensive hair products are harmful and affect are skin cells. Skin is the most sensitive part of our body, & we should not use these cosmetics or hair products without consulting a Dermatologist. There are various reasons for Hair fall, Hair loss, & Baldness in Men some of them are well explained by Dr. Sahil Mrigpuri (Hair Surgeon & Dermatologist).

Reasons for Hair fall/ Hair loss / Baldness:-

Physical Stress

Due to heavy workflow, late time shifts or busy schedules, our body feels restless, less energy and enthusiasm. This kind of pressurize life will affect our health as we start skipping meals that eventually decrease the count of vitamins & proteins. This could be a reason for hair loss or hair fall.

Lack of Proteins

We take healthy proteins and vitamins from fruits and vegetables which are helpful for our body growth and prevent an ideal body health. If we skip our meals, especially breakfast it will automatically affect our inner growth and outer body parts.

Heredity

The most common cause of hair loss is heredity that called hair pattern baldness or female pattern baldness. It usually occurs gradually with aging and in predictable patterns — a receding hairline and bald spots in men and thinning hair in women.

Hormonal unbalance

A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause and thyroid problems. 

DHT (dihydrotestosterone)

DHT is a hormone which is converted from excess testosterone in the body by an enzyme called 5-alpha reeducates. DHT binds with your hair follicles, resulting in hair miniaturization, dormant hair follicles, and hair fall. Male pattern hair loss is the most common type of hair loss in men. Hair at the temples and on the crown slowly thin and eventually disappears. The exact reason why this happens is unknown, but genetic, hormonal, and environmental factors are all thought to play a role. DHT is believed to be a major factor.

Medications and supplements

Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout and high blood pressure.

Certain hairstyles and treatments

 Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause a type of hair loss called traction alopecia. Hot oil hair treatments and permanents can cause inflammation of hair follicles that leads to hair loss. If scarring occurs, hair loss could be permanent.

Stressful lifestyle

Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.

Preventions:-

Most baldness is caused by genetics (male-pattern baldness and female-pattern baldness). This type of hair loss is not preventable.

These tips may help you avoid preventable types of hair loss:

• Avoid tight hairstyles, such as braids, buns or ponytails.
• Avoid compulsively twisting, rubbing or pulling your hair.
• Treat your hair gently when washing and brushing. A wide-toothed comb may help prevent pulling out hair.
• Avoid harsh treatments such as hot rollers, curling irons, hot oil treatments and permanents.
• Avoid medications and supplements that could cause hair loss.
• Protect your hair from sunlight and other sources of ultraviolet light.
• Stop smoking. Some studies show an association between smoking and baldness in men.
• If you are being treated with chemotherapy, ask your doctor about a cooling cap. This cap can reduce your risk of losing hair during chemotherapy.

For more important Hair or Skin related information visit our website http://hospitalneelkanth.com/ or contact us at +91 88725 51999, +918278726347