Hair fall is a widespread problem, and it affects men and women alike. we search about these problems on the internet, we also try to use hair growth products and supplements. But the main reason for hair fall is diet schedule & stressful lifestyle. Here Dr. Sahil ( M.D. Dermatology) has suggested us Effective Ways to solve tour Hair Thining Problems, else you can get a consultation with him about your Hair & Skin related issues. 

Well as we are talking about Hair fall, on an average, a person loses eighty to a hundred strands a day; this is normal and a cycle that our hair follows. But if you notice that your hair is not growing back, it could mean that you have a severe health problem. However, it is quite tricky to pinpoint the exact reason as to why this happens, so in such cases, it is better to prevent hair fall than to wait for the cure.

Here are some basic things that one should follow as a regular routine.

• Have a well-balanced diet.
• Have a protein-rich diet.
• Hydrate your hair with enough water.
• Pamper your hair & massage your Scalp with Essential Oils.
• Nourish your hair twice in a week.
• Keep hair clean and moisturize your scalp.
• Do it correct: Shampoo Correctly.

Causes of Hair Thinning:- 

• Over-treating your hair. This includes color treatments, perms, relaxers, and more.
• Using harsh hair products, such as extreme-hold hair sprays and gels. Temporary color can also be harsh for your hair.
• Wearing your hair up too tightly. Whether you’re wearing an up-do or pulling your hair up in a ponytail for working out, this can tug on your hair and break it from the follicles, causing thin spots over time.
• Not getting enough iron, folic acid, and other minerals in your diet. These all help follicles produce hair naturally.
• Experiencing uncontrolled stress. Stress is related to an uptick in hormones like cortisol. Too many stress hormones may kill off new hairs that are trying to grow from the hair follicles.

Do Not Use any Hair Products like Gel, Spray, Chemicals without consulting an Experienced Dermatologist. Else It could be harmful to your health.

DIY ( Do It Yourself ) for Hair Thinning:- 

Diet – White sesame seeds, yogurt, buttermilk, whole grains, sprouts, milk and green leafy vegetables are some healthy nutrients that should form part of your diet.

Massaging – Rubbing the soles of your feet and the scalp with almond oil or coconut oil and using vitamin E rich oil for massaging has great benefits in controlling hair fall. Also, you can follow other home remedies to prevent or reduce hair fall.

Treat Wet Hair Gently to Control Hair Loss – You must avoid rubbing or combing wet hair. Hair is more prone to breakage when wet. This can result in a massive hair loss, and you could see a big clump in your brush.

Eat Eggs for Hair Fall Control – Hair is primarily made up of proteins which can be found in abundance in eggs. If you want to know how to control hair loss, it is essential to learn that protein-based foods like eggs boost hair growth significantly. Besides this, eggs contain biotin and B vitamins which can prevent hair loss.

Oats Breakfast – The body must have sufficient nutrients like zinc, protein, and copper to prevent hair loss. Your one-stop solution for having all these nutrients can be eating a bowl of oatmeal in breakfast every day.

Have Carrots – Carrots contain beta-carotene that can promote healthy hair and vitamin A that helps produce healthy sebum for the scalp.

Munch on Nuts – Eating nuts regularly can keep your hair healthy for many ages. Nuts contain healthy fats and phytochemicals that are needed for fighting hair loss problems.

For more important Hair or Skin related information visit our website http://hospitalneelkanth.com/ or contact us at +91 88725 51999, +918278726347

Grey or white Hair is becoming common nowadays and no one is able to get rid of this. These days this phenomenon is becoming more common in earlier ages and even in teenagers. its frequency is increasing at an alarming rate. once we try to get rid of this issue through coloring, die hair and other natural remedies. It’s not a permanent solution, you will get relief for a few days only. Here Dr. Sahil Mrigpuri ( Hair Surgeon & Dermatologist ) share some important information about Premature White Hair Causes, Precautions, and Future Implication

The Reasons behind premature whitening of Hair:-

Genetics

The Causes of White hair is still a debate, the main reason for white hair is genetic, Our hair started turning white if the overload of melanin and hydrogen peroxide is found in the body genetically. Vitamins and minerals, especially vitamin b12, zinc, and copper are responsible for the proper nourishment of the hair that assists metabolic processes involved in giving hair its natural color and deficiency of these vitamins and minerals affects the hair color.

Stress

Stress also affects your hair, if you’ve noticed a rise in your number of white strands, stress might be the culprit. you must suffer from the sleeping problem, Anxiety or high blood pressure if you are having white hair.

Thyroid Disorder

The thyroid has important roles to regulate numerous metabolic processes throughout the body. Different types of thyroid disorders affect either its structure or function. This can be the reason of Hair whitening too. The health of your thyroid can also influence the color of your hair.

Hair Colouring / Chemical Dye

Hair Colouring or styling them can also cause white hair because of the hair sprays, gels which includes harmful chemicals. stop using these chemicals or Hair Products without consulting an Experienced Dermatologist.

Smoking 

it’s well-known that smoking cigarettes increase the risk for lung cancer and heart disease. The long-term effects, however, can go beyond the heart and lungs and affect hair. Smoking constricts blood vessels, which can reduce blood flow to hair follicles and cause hair loss. Additionally, toxins in cigarettes can damage parts of your body including your hair follicles, causing early white hair.

Chlorine water

Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolorize its color. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair.

Melanin Deficiency

One more factor behind hair loss and hair whitening in teenagers is a deficiency of melanin. As we grow our melanin present in hair starts reducing and thus our hair becomes grey. If you have a lack of melanin then visit your dermatologist to get a perfect cure for the problem you have.

Precautions for the recovery of White Hair:- 

Usually, we search for the best solution to recover from this situation. white Hair before mature age is somewhere a matter of personality. Everyone wants to look young in any case. It’s not possible to recover this situation instantly but yes we can change our lifestyle or habits. If you are looking for a solution follow these simple methods.

Eat Healthily food

If you are losing your hair or fighting with Hair fall, Change your eating habits. Always have a healthy, nutritious meal and exercise regularly so that your metabolism helps to digest the food and make you more energetic. Do not take any medicine or supplements in the term of vitamins or protein without consulting a Doctor.

Natural oil massage 

Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil or coconut oil for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft.

Avoid Hair Stragithing 

 Avoid getting them straightened often. Hair straightening products contain harsh chemicals, which can further damage grey hair particularly if the chemicals come into contact with the scalp and get absorbed into the hair roots where the pigment-producing cells are situated.

Coffee and Tea

It is a natural way to keep your hair brown or black. Take tea or coffee add it to water and boil it for 10 minutes. Now with this water wash your hair. It helps to retain your hair color. For a week follow this method and get rid of white hair in teenage or at a young age.

Relaxation techniques

Stress can have a detrimental effect on the hair health. Stress has been shown to be a cause of prematurely white/grey hair in individuals. Relaxation techniques like meditation, yoga, mild exercising and practicing breathing techniques can be powerful methods of getting rid of this problem.

Use mild hair products

Certain chemicals and compounds present in hair products like shampoos, hairspray, and artificial hair dyes can damage the natural pigment of the hair and lead to white/grey hair. Amongst these, coloring or bleaching the hair on regular basis can be the most damaging to the hair follicles. Opt for mild hair products like sulfate free shampoos and natural hair dyes like henna.

For more important Hair or Skin related information visit our website http://hospitalneelkanth.com/ or contact us at +91 88725 51999, +918278726347

Hair fall or Hair loss is the most common problem these days. There are a number of reasons, sometimes it’s a genetic disorder or excessive use of hair products. Young generation uses hair spray, chemicals, hair gel and other hair products to have a good personality. But the reality is different, all these expensive hair products are harmful and affect are skin cells. Skin is the most sensitive part of our body, & we should not use these cosmetics or hair products without consulting a Dermatologist. There are various reasons for Hair fall, Hair loss, & Baldness in Men some of them are well explained by Dr. Sahil Mrigpuri (Hair Surgeon & Dermatologist).

Reasons for Hair fall/ Hair loss / Baldness:-

Physical Stress

Due to heavy workflow, late time shifts or busy schedules, our body feels restless, less energy and enthusiasm. This kind of pressurize life will affect our health as we start skipping meals that eventually decrease the count of vitamins & proteins. This could be a reason for hair loss or hair fall.

Lack of Proteins

We take healthy proteins and vitamins from fruits and vegetables which are helpful for our body growth and prevent an ideal body health. If we skip our meals, especially breakfast it will automatically affect our inner growth and outer body parts.

Heredity

The most common cause of hair loss is heredity that called hair pattern baldness or female pattern baldness. It usually occurs gradually with aging and in predictable patterns — a receding hairline and bald spots in men and thinning hair in women.

Hormonal unbalance

A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause and thyroid problems. 

DHT (dihydrotestosterone)

DHT is a hormone which is converted from excess testosterone in the body by an enzyme called 5-alpha reeducates. DHT binds with your hair follicles, resulting in hair miniaturization, dormant hair follicles, and hair fall. Male pattern hair loss is the most common type of hair loss in men. Hair at the temples and on the crown slowly thin and eventually disappears. The exact reason why this happens is unknown, but genetic, hormonal, and environmental factors are all thought to play a role. DHT is believed to be a major factor.

Medications and supplements

Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout and high blood pressure.

Certain hairstyles and treatments

 Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause a type of hair loss called traction alopecia. Hot oil hair treatments and permanents can cause inflammation of hair follicles that leads to hair loss. If scarring occurs, hair loss could be permanent.

Stressful lifestyle

Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.

Preventions:-

Most baldness is caused by genetics (male-pattern baldness and female-pattern baldness). This type of hair loss is not preventable.

These tips may help you avoid preventable types of hair loss:

• Avoid tight hairstyles, such as braids, buns or ponytails.
• Avoid compulsively twisting, rubbing or pulling your hair.
• Treat your hair gently when washing and brushing. A wide-toothed comb may help prevent pulling out hair.
• Avoid harsh treatments such as hot rollers, curling irons, hot oil treatments and permanents.
• Avoid medications and supplements that could cause hair loss.
• Protect your hair from sunlight and other sources of ultraviolet light.
• Stop smoking. Some studies show an association between smoking and baldness in men.
• If you are being treated with chemotherapy, ask your doctor about a cooling cap. This cap can reduce your risk of losing hair during chemotherapy.

For more important Hair or Skin related information visit our website http://hospitalneelkanth.com/ or contact us at +91 88725 51999, +918278726347

However, it is also known to cause hair damage and skin problems what with its excessive humidity. But don’t fret; here are tips for hair care and skin problems in the monsoon that really works.

Skin Care Tips:-

There is a lot more to take care of your skin this monsoon as dust particles easily settle on your skin which eventually damages the regular soft and toned look your skin possess. Here are some tips to maintain your skin healthy:

• Use soap-free cleansers and a good scrub so as to keep your skin moist all the time.
• An alcohol-free toner is suggested as the high humidity could open up your pores.
• Use sunscreen once the climate turns cool, but you must continue it even if it is cloudy.
• Heavy makeup is a huge turn off in rains, better if one opts for a waterproof makeup.
• Opt for a lotion- based serum, which keeps your skin rehydrated and brightens it up.
• Avoid bleaching and facials in this season, as bleaching could do more harm for your face and facial makes your skin rough.
• Wash your lips at night and apply some milk cream. Avoid lipsticks especially the dark shaded ones. Apply coconut oil if they are slightly cracked.
• Waxing, pedicure, and manicure are always recommended to give your skin and body a toned look all the time.
• Always wash your face, hands, and feet as soon as you reach your home with lukewarm water. This makes you feel refreshed and stay healthy.
• Consult a dermatologist or Skin Specialist if all these tips don’t work out.

Hair Care Tips:-

It is as important to take care of your hair as you take care of your body. The best method is to keep good care by following some safety measures:

• Most of the times try to protect your hair from rains, but that’s something impossible as we get caught in rains at least once in a while.
• As you reach home better wash your hair with mild shampoos and let it dry.
• Always apply shampoos in a gentle manner and do not forget to use a conditioner in this season after every wash.
• At night times, massage your hair with warm coconut oil and comb your hair for the even distribution of oil on your scalp and hair.
• You can also try applying warm oil mixed with curry leaves for your hair to remain thick and black.
• Usually, in this season, you invite itchy scalp because of dandruff or some other reasons. For such irritating scalp applying neem oil is the best remedy.
• Replacing herbal products in place of heavy organic shampoos and conditioners to maintain the natural glossy look of the hair would be best suggestible.
• Hair coloring is not a good idea in this season as it takes very long to wash your hair and dry. Keep it as natural as possible.
• Beer is a good conditioner. Initially wash your hair with beer and after a few minutes wash it off with cold water. This tip helps your hair by adding a glow to your hair.
• Use of hair dryers though necessary it is better suggested if you limit its usage. Instead, opt for dry towels to remove moist from your hair.
• Consult a Dermatologist or hair surgeon if all still the Hair is being affected.

For more important Hair or Skin related information visit our website http://hospitalneelkanth.com/ or contact us at +91 88725 51999, +918278726347