Vitamins are Important for Hair growth. Do you know why??

Most of the young generation worried about this common problem of hair loss. These hair problems are like white hairs, dandruff, and itchy scalp etc. Teenagers use to color their hair only to look stylish and also use latest hair products to nourish or smoothing their hair but it’s not safe because of the chemicals added in those products and also their side-effects. Get the Best Medicine Specialist in Himachal at Neelkanth Hospital Mandi. Meet our expert Dermatologist to find out what is the reason of hair fall and other hair related problems.

Important tips to avoid the hair products:-

• Don’t use any hair products without consulting a dermatologist.
• If your skin feels itchiness, dryness, or redness stop using that shampoos or conditioner that you are using currently.
• Shampoos contain the harmful chemical which affects your skin and prevents itchiness, white hair or hair fall.
• Don’t use Anti-dandruff Shampoo because it contains a harmful chemical that dry your scalp.
• Hair products will give you temporarily.

Here is the image of food that boosts Hair Growth.

Vitamins we need for a healthy life.

Vitamin A

Vitamin A will acts as an antioxidant, neutralizing free radicals when necessary. It is needed for good vision, healthy skin and normal bone development. Good sources of Vitamin A include Apricots, broccoli, cabbage, cantaloupe, carrots, spinach, sweet potatoes, and tomatoes.

Vitamin B1

It will help to converts carbohydrates and fats into energy. It helps the heart, digestive and nervous systems to function properly. Good sources include Artichokes, carrots, cauliflower, endive, leeks, mushrooms, peas, potatoes, soybeans, sweet corn, whole grains and wholemeal products.

Vitamin B6

Helps manufacture antibodies to fight infection and, as with all the B vitamins, plays a major role in keeping blood cells acting efficiently. Good sources include Eggplant, bananas, cauliflower, grapes, green cabbage, nuts, raspberries, shallots, squash, turnips and whole grains.

Vitamin C

Is a healing vitamin and should be taken in larger doses when the body needs to repair itself after injury or illness; it improves resistance to infection. Good sources include Apples, blackberries, cabbage, citrus fruits, endive, kale, lettuce, melons, pears, radish, squash, tomatoes, and turnips.

Vitamin E

It is considered to be one of nature’s best antioxidants to protect the body against free radicals. Good sources include Blueberries, green leafy vegetables, kale, soybeans, sunflower seeds and wheat germ.

Vitamin B12 

Vitamin B12 is the most important of the B vitamins, but for best results try to include them all in your daily diet plan. Again, the best way to load up on B vitamins is through the foods you eat. Some sources include meats, eggs, nuts, grains, and vegetables. If your diet is lacking in B vitamins, though, you can take a daily supplement. Additionally, some hair care products contain B vitamins for extra support.

Niacin (B3)

Breaks down fats and sugars and helps to maintain efficient functioning of the stomach, nervous system and skin. Niacin is found in protein-rich foods such as meat, fish, and legumes. Other good sources include Artichokes, leafy green vegetables, mushrooms, parsley, peas, soybeans and sweet corn.

Folate (Folic Acid)

Isn’t made by the body and must come from a good food source. Good sources include Asparagus, blackberries, black-eyed peas, cabbage, cauliflower, French beans, kidney beans, leafy green vegetables, lentils, mushrooms, oranges, and spinach.

Pantothenic Acid (B5)

Helps to break down fats, proteins, and carbohydrates and enables energy production. It is needed to produce B12 and helps maintain cell structure in the blood. Good sources include Artichokes, avocado, broad beans, broccoli, chicory, haricot beans, lentils, mushrooms and sweet potatoes.

You can Get the consultation from our Experienced Team of Doctors who will guide you with a proper solution. 

Dr. Sahil Mrigpuri ( M.D Dermatologist) – Specialist in Hair Transplant & Skin Treatments

Dr. Hemant Kumar (MD Medicine ) – Speciality: Diabetes, Hypertension, Heart, Lungs, Endoscopy

Kidney Stones are a very common problem among all age types. Our lifestyle changes the routine of having meals. Most of the youngsters skip their meal and eat the roadside food which is not healthy at all. We used to eat packed food items, Cold Drinks which are harmful to our health it takes a number of chemicals, preservatives that internally affect us. It’s possible to recover from kidney problem with our Best Medicine Specialist in Himachal. one must change the lifestyle and follow some basic health maintain habits.

What are Kidney Stones?

Kidney stones are small masses of salts and minerals that form inside the kidneys and may travel down the urinary tract. Kidney stones range in size from just a speck to as large as a ping-pong ball. Signs and symptoms of kidney stones include blood in the urine, and pain in the abdomen, groin, or flank. About 5% of people develop a kidney stone in their lifetime.

What causes kidney stones?

The kidneys regulate levels of fluid, minerals, salts, and other substances in the body. When the balance of these compounds changes, kidney stones may form. There are four types of kidney stones, each made of different substances. Uric acid and cystine are two compounds that may comprise kidney stones. Having one or more family members with a history of kidney stones increases the risk of the condition.

Types Of Kidney Stones:-

 Calcium Oxalate Stone      Uric Acid Stones     Struvite Stones           Cystine stones

Useful Dietary Modification for Kidney Stones Patients:-

Food Recommended:-

• Eat lots of fruits and vegetables, it provides magnesium potassium, fiber, a citric acid that associated with reduced stone risk. (Like watermelon, cauliflower)
• Make Sure your diet contains a sufficient amount of calcium (about 1000 mg a day). Calcium restriction increases the risk of stone formation (milk, cheese)
• Eat more foods which have low oxalate content. Oxalate increases the risk of stone formation. (Eggs, peeled apples)
• Drink plenty of water (10-12 glasses/2.5 to 3 Liters) per day.
• Maintain Health Weight and adopting healthy lifestyles.

Food to be Restricted:-

• Reduce the amount of salt in your diet, high salt intake increase urinary calcium which is associated with stone risk.
• Restrict food containing an excess of oxalate like Spinach, dark chocolate, cocoa, black tea, Sweet Potato.
• Less intakes of animal proteins that increase phosphate, uric acid, and oxalate excretion.

Dr. Hemant Kumar – Best Doctor in Himachal

Neelkanth Hospital provides you a specialized department of the physician where Dr. Hemant Kumar  MD Medicine IGMC Shimla, the Best doctor for the kidney stone in Himachal and a medical practitioner who has more than 35 years experience in medicine.  He has been awarded various national and multinational award fellowship along with 25 Best Doctor awards. Our hospital provides the facility for endoscopy, Heart Checkup, Diabetic patients, Asthma Patients and other medical problem under the guidance of specialist Dr. Hemant. He has been operated a number of medical treatment with successful results. His excellence in medicine department and hard work is appreciated by the number of patients.