Winter is the season for colds and flu. According to Dr. Sahil Mrigpuri, M.D Dermatology at Neelkanth Hospital Himachal Pradesh,  December is when infections tend to become prevalent. If you are looking for Best Dermatologist in Himachal so don’t hassle yourself because we are nearest to surrounding area of mandi like pandoh, Nerchowk Sunder Nagar, Joginder Nagar, Bilaspur, Aut, Kullu, and Manali. 

Immunity is the season’s magic word. When temperatures drop and windows and doors stay shut, viruses can thrive indoors; if your immune system isn’t up to the task, you’re likely to catch the latest bug to hit town. This means less energy, the possibility of health complications, and just plain old feeling awful. That’s why it’s essential to ward off the very real threat of colds, flu, and other scary winter germs lurking on every doorknob, in every public bathroom, and on every morning transport to work.

Stay Healthy, Stay warm, Stay safe this winters. 

Here, are some ways you can minimize your risk of catching colds and flu.

1.Keep Warm

Keeping warm can help you avoid coughs, colds, and flu. Shivering depresses the immune system and this makes us more likely to catch colds. Also, lower levels of sunlight and altered levels of hormones such as melatonin and serotonin negatively affect how the immune system performs.

More often people are busy with their active schedule and need separate time for medical consultation. So you can book your appointment before visiting our hospital on our contact number. 

2.Wash your Hand

We should wash our hands before doing any activity mostly before having food because most of the germs affect our body through hands. 

अधिकांश संक्रमण मुख्य रूप से हवा में होते हैं और जब कोई छींकते हैं तो “एरोसोल” प्रभाव से संचरित होता है, रोगाणुओं को शारीरिक संपर्क से संचरित किया जा सकता है और जब संक्रमित हाथ हमारी आंखों, मुंह और नाक जैसे कमजोर भागों को स्पर्श करते हैं|

3.Avoid huddling and heating

When using a heater as a supplementary device, make sure it is at least 3 feet away from any household combustibles, such as curtains, decorations, clothing items, newspapers and flammable liquids. Access heating also harms the human body so don’t be habitual of using electronic heaters and warmers.

सर्दी के दौरान लोग शारीरिक रूप से बहुत करीब होते हैं, इससे लोगों के बीच होने वाले संक्रमणों में संक्रमण आसान हो जाता है बहुत कम वेंटिलेशन वाले भारी ट्रेनों और ट्यूब, दुकानदारों के साथ हलचल वाले डिपार्टमेंट स्टोर्स और पार्टियों के लिए इकट्ठा करने वाले लोग फ्लू को अधिक होने की संभावना रखते हैं।

4.Drink plenty water

We should drink about eight glasses of water a day to stay healthy. Water helps the kidneys function properly and flushes out the toxins that accumulate in our bodies. If you have a cold, being dehydrated makes your mucus drier and thicker and less able to cope with invading bacteria and viruses.

If you’ve already caught a cold, drinking plenty of fluids will help flush out the infection.

 5.Eat healthily

A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fiber-rich carbohydrates, good quality protein, and essential fatty acids. Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. Foods that are high in fiber are ideal choices for sustained, balanced energy throughout the day.

Remember to bundle up this advice next time you’re going out on a cold day and you’ll be more likely to avoid catching the flu.

Neelkanth Hospital is best Dermatology Laser and Cosmetic hospital at Mand. We are known as a leading provider of life-saving care, and our Laser and Cosmetic Center is also a leading provider of life-enhancing treatments to help you look and feel your best. Our board-certified dermatologists (skin doctors) have an extensive laser and cosmetic training performs treatments, allowing us to offer personalized treatment plans while ensuring your safety and satisfaction.Neelkanth Hospital has a trained beauty care professional and Cosmetologist in Himachal that has the opportunity to provide a range of services to help clients improve their appearance in society. Our professional doctors are overwhelmed with the cosmetology treatment. You can now improve your appearance from top to bottom. More importantly, we cater to your skin care needs.

Maintenance of beauty has been an important need for men and women since ages. Our external beauty truly mirrors our internal health, and this is why we utilize a holistic approach to restore or enhance your appearance.At Neelkanth Hospital, we understand this need and offer a complete range of effective skin, hair, and body shaping solutions, using world-class medically proven technologies, backed with years of medical experience of our cosmetic surgery specialists and our cosmetic dermatology specialists and their expertise in understanding your skin type and requirements.

Our team of highly efficient Skin Specialist in Mandi includes experienced cosmetologists and dermatologists who offer skincare services to patients in a soothing spa-like environment. They specialize in utilizing minimally invasive procedures which help you in recovering quickly with the least degree of discomfort, and also with scars that are inconspicuous or hidden.

Hair transplantation is generally an option people suffering from significant hair loss consider once they have exhausted all other options related to hair regrowth. This Surgical procedure is now available here in your home state where the professional and experienced team will guide about the treatment. if you are looking for Best Hair Transplant Doctor in Mandi  Neelkanth Hospital will help you to restore your confidence. Hair transplant can be a great solution for the people that remain stressed due to baldness. This procedure can bring back the lost self-esteem, confidence by restoring the lost hair.Hair Transplant in Mandi is done with mainly FUE method in which individual hair follicles are removed for transplantation to give scar free and painless surgical treatment. other than this FUT method is also there in which strip of hair follicles is removed and dissected in the natural grouping of hair for transplantation.

Hair transplantation is generally an option people suffering from significant hair loss consider once they have exhausted all other options related to hair regrowth. The process involving follicular hair transplants is considered the most effective among hair restoration methods. In a follicular hair transplant, the surgeon transplants hair from the permanent zone in the back of the scalp onto the affected areas. Our Hospital is most recommend for Hair & Skin Hospital in Himachal, one should visit here for best solution

This is to ensure that the follicular units being relocated from the back of the scalp are not damaged.When considering your options for the treatment of hair loss, the cost is a significant factor, especially when it comes to hair transplantation. As a patient, it is important to know that while researching and evaluating hair restoration surgery, procedure cost is as personalized as the patient and a successful hair transplant takes into account a large number of factors aside from just the degree of hair loss. Book Doctor’s Appointment, Consult Online, User Reviews, Address, and Phone Numbers of hospital online on our website.