Best Medicine Specialist in Himachal

Vitamins are Important for Hair growth. Do you know why??

Most of the young generation worried about this common problem of hair loss. These hair problems are like white hairs, dandruff, and itchy scalp etc. Teenagers use to color their hair only to look stylish and also use latest hair products to nourish or smoothing their hair but it’s not safe because of the chemicals added in those products and also their side-effects. Get the Best Medicine Specialist in Himachal at Neelkanth Hospital Mandi. Meet our expert Dermatologist to find out what is the reason of hair fall and other hair related problems.

Important tips to avoid the hair products:-

• Don’t use any hair products without consulting a dermatologist.
• If your skin feels itchiness, dryness, or redness stop using that shampoos or conditioner that you are using currently.
• Shampoos contain the harmful chemical which affects your skin and prevents itchiness, white hair or hair fall.
• Don’t use Anti-dandruff Shampoo because it contains a harmful chemical that dry your scalp.
• Hair products will give you temporarily.

Here is the image of food that boosts Hair Growth.

Vitamins we need for a healthy life.

Vitamin A

Vitamin A will acts as an antioxidant, neutralizing free radicals when necessary. It is needed for good vision, healthy skin and normal bone development. Good sources of Vitamin A include Apricots, broccoli, cabbage, cantaloupe, carrots, spinach, sweet potatoes, and tomatoes.

Vitamin B1

It will help to converts carbohydrates and fats into energy. It helps the heart, digestive and nervous systems to function properly. Good sources include Artichokes, carrots, cauliflower, endive, leeks, mushrooms, peas, potatoes, soybeans, sweet corn, whole grains and wholemeal products.

Vitamin B6

Helps manufacture antibodies to fight infection and, as with all the B vitamins, plays a major role in keeping blood cells acting efficiently. Good sources include Eggplant, bananas, cauliflower, grapes, green cabbage, nuts, raspberries, shallots, squash, turnips and whole grains.

Vitamin C

Is a healing vitamin and should be taken in larger doses when the body needs to repair itself after injury or illness; it improves resistance to infection. Good sources include Apples, blackberries, cabbage, citrus fruits, endive, kale, lettuce, melons, pears, radish, squash, tomatoes, and turnips.

Vitamin E

It is considered to be one of nature’s best antioxidants to protect the body against free radicals. Good sources include Blueberries, green leafy vegetables, kale, soybeans, sunflower seeds and wheat germ.

Vitamin B12 

Vitamin B12 is the most important of the B vitamins, but for best results try to include them all in your daily diet plan. Again, the best way to load up on B vitamins is through the foods you eat. Some sources include meats, eggs, nuts, grains, and vegetables. If your diet is lacking in B vitamins, though, you can take a daily supplement. Additionally, some hair care products contain B vitamins for extra support.

Niacin (B3)

Breaks down fats and sugars and helps to maintain efficient functioning of the stomach, nervous system and skin. Niacin is found in protein-rich foods such as meat, fish, and legumes. Other good sources include Artichokes, leafy green vegetables, mushrooms, parsley, peas, soybeans and sweet corn.

Folate (Folic Acid)

Isn’t made by the body and must come from a good food source. Good sources include Asparagus, blackberries, black-eyed peas, cabbage, cauliflower, French beans, kidney beans, leafy green vegetables, lentils, mushrooms, oranges, and spinach.

Pantothenic Acid (B5)

Helps to break down fats, proteins, and carbohydrates and enables energy production. It is needed to produce B12 and helps maintain cell structure in the blood. Good sources include Artichokes, avocado, broad beans, broccoli, chicory, haricot beans, lentils, mushrooms and sweet potatoes.

You can Get the consultation from our Experienced Team of Doctors who will guide you with a proper solution. 

Dr. Sahil Mrigpuri ( M.D Dermatologist) – Specialist in Hair Transplant & Skin Treatments

Dr. Hemant Kumar (MD Medicine ) – Speciality: Diabetes, Hypertension, Heart, Lungs, Endoscopy